top of page
WRITING TO HEAL
TIPS
-Work with a licensed therapist
Some of the healing writing methods like the Expressive Writing Method by Professor James Pennebaker, involve deep trauma work. Consulting with a licensed healthcare professional is advised when doing deep trauma work.
TECHNIQUES
CLICK on each technique below to learn more
-Expressive Writing Method developed by James Pennebaker and Sandra Beall
​
bottom of page