This class guides you through easy-to-follow techniques that invite you to experience dance as a powerful healing tool.

 

A way to help you connect to your body, your emotions, and your vitality through music without having to "perform". 

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No previous experience is required. All guided activities can be modified to meet your individual needs.

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1 hour

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-Brief introduction

-5 min breathwork

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Song 1: warming up the body

Song 2: guided exercises of shaking each part of the body to the rhythm of the music, starting from the feet and finishing at the head

Song 3: guided exercises for releasing/tuning into the emotion of anger 

Song 4: guided exercises that help us connect to love

Song 5: guided exercises that help us connect to our inner child

Song 6: guided gentle stretching

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