Intentionally tuning in and communicating with our body.

 

 “Soma” comes from the Greek word for the living body, our living experience in our body. There is now a lot of research and evidence suggesting that unprocessed trauma can be "stored"/ stuck in the body until we are able to process it.

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And that unprocessed trauma "stuck" in the body can contribute to illness, injury, and disease.

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Deep levels of healing are available to us when we include a somatic based approach.

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