MEDITATE

There are many forms of meditation and many misunderstandings about it.

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At its core, meditation is about clarity and coherence.

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When our thoughts are constantly racing and chaotic it can impair our ability to 

-make wise choices

-connect with others

-rest and repair

Meditation has gained so much popularity in the West because of how effective it can be.

And while some forms of meditation are very complex and need to be practiced with caution and mentorship, basic methods of meditation can be very simple, low risk, easy to practice, and yield enormous benefits.

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MINI GUIDE