Shinrin-yoku, a Japanese term that translates to forest bathing, can induce impressive health benefits.

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-Significant increase in white blood cells called natural killer cells or NK and expression of anti-cancer proteins. In numerous studies, increased NK activity from a 3-day, 2-night forest bathing trip lasted for more than 30 days. 

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-Lowered blood pressure

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-Lowered levels of cortisol and adrenaline

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-Significant improvement in mental health, including reduced symptoms in people affected by mental illness

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