BREATHWORK
BENEFITS
-Results can begin rapidly. The parasympathetic system in the body can begin to shift within just 30 to 60 seconds of intentional breathwork.
-Improved blood pressure
-Reduced inflammation
-Improved lung function
-Improved mental health
-Improved cellular oxygenation, leading to various health benefits, including immune function, increased energy levels, reduced oxidative stress, and faster cellular recovery.
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TIPS
-Start with gentle and simple techniques
-Do breathwork while sitting down and away from water
New to Breathwork/ Gentle Techniques
-Easy to follow Extended Exhale Breathing video
-Easy to follow Coherent Breathing Videos
-Abdominal Breathing
-Alternate Nostril Breathing (Nadi shodhana pranayama)
-What is HRV
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Intermediate Level
-Box Breathing (other breathing techniques that involve breath holding)
-Ocean Breath (Ujjayi Pranayama)
-Bumble Bee Breath (Bhramari Pranayama)
-Laughter Yoga
-Breath of Fire