FEATURED

WRITE TO HEAL

SOME METHODS TO EXPLORE

click on each one to explore more

-Freewriting

-Journal Prompts

-Therapeutic Letter Writing

-Nightmare rescripting

-Expressive Writing Method developed by James Pennebaker and Sandra Beall

-Mind mapping

-Parts Work

*Visit the Parts Work page here to learn more about it

FEATURED LICENSED THERAPISTS

Patrick Teahan

patrickteahantherapy.com

Mariam Bhunnoo

therapywithmariam.com

SOME RECCOMENDED VIDEOS

Not sure where to start or how to go about this?

Schedule a free 15 min. zoom session with me to see if I can answer your questions help you discover what options could be the most compatible for you.

Email to set up a call: justinedevoeca@gmail.com