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CREA
FEATURED
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, James Nestor turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
SOME RECCOMENDED VIDEOS
New to Breathwork/Gentle Techniques
Intermediate Breathwork
More Advanced Breathwork
WARNING: These breathing exercises can cause fainting, dizziness, heart palpitations and numbness. Please consult a professional and never do them around water, while standing up or while operating any kind of machinery.
-Easy to follow Extended Exhale Breathing video
-Easy to follow Coherent Breathing Videos
-Abdominal Breathing
-Alternate Nostril Breathing (Nadi shodhana pranayama)
-What is HRV
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-Box Breathing (other breathing techniques that involve breath holding)
-Ocean Breath (Ujjayi Pranayama)
-Bumble Bee Breath (Bhramari Pranayama)
-Laughter Yoga
-Breath of Fire
-Wim Hof Method
-Tummo
-Holotropic Breathwork
Not sure where to start or how to go about this?
Schedule a free 15 min. zoom session with me to see if I can answer your questions help you discover what options could be the most compatible for you.
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Email to set up a call: justinedevoeca@gmail.com